Holistic Lifestyle Coaching
Personal Experience
Healing from multiple autoimmune conditions, Nick has been through a complex health journey himself. He knows what it's like to be at rock bottom with your health, and wants to help you heal, for good.
Integrative
Approach
From the food in your pantry to the shoes on your feet, true health means addressing every aspect of you & your life.
Root Cause
Rather than just trying to chase symptoms and cover them with band-aid fixes, we take a root cause approach by addressing the deeper issues in the body, to help you heal from the inside, out.
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foundations first
Addressing lifestyle, movement and nutrition is the first step of any health plan. Building a solid foundation of healthy habits will set you up to take on any challenge in life, no matter how daunting.
Equipping and empowering you to heal yourself
You will Learn:
Nutrition/Hydration
How to nourish your body through balanced meals and quality food/water
Mindset & Stress
How to optimize your mindset around your health and manage the stressors of life
Sleep & Recovery
How to improve sleep hygeine and calm your nervous system
Exercise & Movement
How to build healthy, sustainable movement habits to carry you though life
Connection to Nature
How to tune your body back into nature through grounding, sunlight, and more.
Community
How to find your tribe of like minded people to grow with and heal with
Care Team
How to find other practicioners to support you on your journey
Biofeedback
How to use biofeedback like temperature, pulse, blood glucose and blood pressure
Complex Physiology
How to better understand the physiology of the body as it relates to your daily life
"After just a few sessions with Coach Nick, I already feel closer to myself and have a deeper understanding for who I am and what I need."
Amy B. MD