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    What is Body-Minded Therapy?

    What is Body-Minded Therapy?

    Diabetes Management Platform: An Honest Review
    Diabetes Management

    Diabetes Management Platform: An Honest Review

    5 Ways To Use Movement As Medicine For Type 1 Diabetes
    Diabetes Management

    5 Ways To Use Movement As Medicine For Type 1 Diabetes

    Grains: Friend or Foe?
    Nutrition

    Grains: Friend or Foe?

    Benefits of Holistic Care
    General Health and Wellness

    Benefits of Holistic Care

    It's not Normal to be Healthy.
    General Health and Wellness

    It's not Normal to be Healthy.

    Working-In
    Movement

    Working-In

    How to Become an Advocate for your own Health
    General Health and Wellness

    How to Become an Advocate for your own Health

    Injections > Pump
    Diabetes Management

    Injections > Pump

    WHAT MAKES FOOD “ORGANIC” AND IS IT WORTH THE EXTRA MONEY?
    Nutrition

    WHAT MAKES FOOD “ORGANIC” AND IS IT WORTH THE EXTRA MONEY?

    WHAT IS A “LIGHT DIET” AND HOW SUNSHINE CAN HELP
    General Health and Wellness

    WHAT IS A “LIGHT DIET” AND HOW SUNSHINE CAN HELP

    How to Live a Pain Free Life
    General Health and Wellness

    How to Live a Pain Free Life

    What is Pain?
    General Health and Wellness

    What is Pain?

    Eating Healthy During Quarantine
    Nutrition

    Eating Healthy During Quarantine

    Turmeric Golden Milk Latte (GF/V/Paleo)
    Recipes

    Turmeric Golden Milk Latte (GF/V/Paleo)

    What is the MoveMentality?
    Movement

    What is the MoveMentality?

    10 Tips to Surviving Long Flights
    Travel

    10 Tips to Surviving Long Flights

    5 Tips on How to Stay Healthy While Traveling Abroad
    Travel

    5 Tips on How to Stay Healthy While Traveling Abroad

    What can we learn from COVID-19?
    General Health and Wellness

    What can we learn from COVID-19?

    Fight… or Flight?
    General Health and Wellness

    Fight… or Flight?

    Tackling anxiety in our Dynamic Society
    General Health and Wellness

    Tackling anxiety in our Dynamic Society

    Childhood Diabetes: The Transition from Parent Managed to Self Managed
    Diabetes Management

    Childhood Diabetes: The Transition from Parent Managed to Self Managed

    Why everything you know About Salt is WRONG.
    Nutrition

    Why everything you know About Salt is WRONG.

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    Nick Kundrat CEP

    Integrative Health Practitioner

    Founder of Blueprint Wellness

    Kundrat.nick@gmail.com

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    • HOME

    • ABOUT

      • MEET NICK
    • SERVICES

      • HEALTH COACHING
      • PERSONAL TRAINING
      • STRUCTURAL BODYWORK
      • LAB TESTING
      • CORPORATE WELLNESS
    • BOOK

    • BLOG

    • CONTACT

    • SHOP

    • More

      Use tab to navigate through the menu items.