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Mineral Balancing

Utilizing Hair testing (HTMA) as a guide, we help you balance your body using nutrition, lifestyle changes, detoxification and targeted supplementation;  restoring your energy and vitality from the inside out.


Root cause

Rather than going on a "wild goose chase," treating one symptom, then treating another, we work to rebalance the body slowly in order to create wellness, so your body and mind become so resilient that disease and symptoms go away naturally.


Painting a picture of your health

 Different from your typical blood labs, HTMA testing equips you with information about your lifestyle, emotions, stress levels, organ health, nutrition, hormones, toxicities, imbalances and more.


Affordable & Science-backed

Unlike most functional medicine testing, HTMA Testing is affordable and is backed by years of research.

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Restore your Energy

Disease and symptoms increase when energy decreases. The main goal of mineral rebalancing is to restore your energy so that your body can HEAL ITSELF.

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It's all about the minerals!

Minerals are basically the "spark plugs of life." They run every single process in your body. Without the right balance of minerals; you can't make energy, you can't detox, you can't do any of the things that, well, keep you healthy! Our goal is to help you achieve mental, emotional and physical potential through balancing these important minerals in your body. 

The Road
map to health

1 / HTMA Testing

It all begins with a simple hair sample. This incredible test gives us a full blueprint of your biochemistry - with information regarding lifestyle, toxicity, stress, organ health, nutritional imbalances and more. 

2 / Mineral Balancing Protocol

Once we have a baseline of your current state of health, we then implement various holistic approaches to help you heal. This can include nutrition, lifestyle changes, detoxification support, supplements, other modalities, and more. 

3 / Re-tests and Continued Support

Mineral rebalancing is not a one-and-done cleanse or detox. Re-tests every few months with constant tweaking and adjusting of your program is required for true healing!

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Test Kit

and Consult

This package includes:

  • HTMA Test kit

  • A customized supplement, nutrition, detox and lifestyle plan

  • One consultation call to discuss results

  • 3 months of email support for additional questions

Great for clients on a budget looking to get started on a program


3 Month Program

This package includes:

  • 2 HTMA Tests (1 initial + 1 re-test)

  • Biweekly Calls over the span of 3 months

  • Constant tweaking of supplement, nutrition, detox and lifestyle plan

  • Unlimited messaging support

Great for clients looking to jumpstart their healing journey and commit to long-term change


6 Month Program

This package includes:

  • 3 HTMA Tests (1 initial + 2 re-tests)

  • Biweekly Calls over the span of 6 months

  • Constant tweaking of supplement, nutrition, detox and lifestyle plan

  • Unlimited messaging support

If you're interested in real, deep healing of chronic health challenges 6+ months of mineral rebalancing work is for you.

You will Learn:

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How to nourish your body through balanced meals and quality food/water

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Mindset & Stress

How to optimize your mindset around your health and manage the stressors of life

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Sleep & Recovery

How to improve sleep hygeine and calm your nervous system

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Exercise & Movement

How to build healthy, sustainable movement habits to carry you though life

Image by Robert Lukeman

Connection to Nature

How to tune your body back into nature through grounding, sunlight, and more. 

Community Garden


How to find your tribe of like minded people to grow with and heal with


Care Team

How to find other practicioners to support you on your journey 

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How to use biofeedback like temperature, pulse, blood glucose  and blood pressure 

Complex Physiology

How to better understand the physiology of the body as it relates to your daily life

  • How is Structural Integration different?
    Unlike massage, SI uses a combination of deep bodywork from the practitioner and specific movements from the client. It's not just a therapy that is "done to you," It's an educational process, with the goal of teaching your body to move and to operate in a new way. SI is done in a series of sessions, each building on the next. We acknowledge that change takes time, and that a problem in one area means the rest of the body has compensated for it (You can't "fix" the problem without addressing the whole body) SI practitioners focus on the connective tissue of the body (better known as fascia). This sets us apart from other modalities like massage (focused on muscles), osteopathy and chiropractic (which focus on bones) We are not “fixing you.” Many practitioners are “fix-it” practitioners who see a problem area and go digging away at it. Instead of treating individual symptoms, we aim to help make the STRUCTURE of your entire system more aligned in gravity, so that you can FUNCTION more optimally
  • How does Structural integration feel?
    Structural Integration is generally relaxing & rejuvenating to receive. While certain areas of the body may have more sensation, depending upon chronic holding patterns & injuries, the experience should not be painful and should leave you feeling energized and grounded. Some describe SI as "Bodywork with a side of personal training."
  • Is Structural Integration for me?
    Anyone and everyone can benefit from Structural Integration! We all have some forms of postural dysfunctions, whether that be from repetitive strain in sports, sitting in the same positions for hours on end, or just the way we live our lives day to day. Utilizing structural integration in conjunction with movement education can help to get you out of those long-standing patterns that may be causing you pain, discomfort or predisposing you to injury.
  • What can I expect from my first session?
    Each session starts with 10-15 minutes of interview and posture/movement assessments. After assessments, a typical session consists of 60-75 minutes of hands-on bodywork and movement. During the session, you will be asked to stand, to make movements, and walk. Work is mostly done on a table but may also be done seated and standing. Draping (a sheet covering your body) is not used during structural bodywork, because you will be moving on and off the table throughout the session. Please dress to your comfort level. Most clients wear either running shorts, compression shorts or underwear on the bottom and for women, a bra or sports bra on top. For men, if wearing underwear, please do not wear baggy boxers... boxer briefs or briefs are better suited for movement/bodywork. The pressure of the work ranges from very light to very deep depending on your needs. Techniques also are adapted for each client.
  • How should I prepare for my session?
    Please come to your session showered & clean, without any creams/lotions on your skin, and wearing NO perfumes/fragrances. Regarding clothing, please dress to your comfort level. Most clients wear either running shorts, exercise shorts or compression shorts (biker shorts) on the bottom and for women, a sports bra or tank top on top. Pro Tip: Dress as if you were going to the gym or to a physical therapy appointment, you will be moving on and off the table throughout the session.
  • Will the changes from Structural Integration actually last?
    This is another incredible thing about structural integration compared to many other hands-on modalities... the changes actually last! Rather than just aiming to "relax the body" or "fix your ache or pain," SI is all about re-education through touch and movement. We and aim to teach your brain and body to move and to operate in a new way, making you an agent in your own healing. This means that the real changes occur days to weeks after the session, when you begin using your body in new and better ways. This creates deep permanent change because you are now acting different in your daily life, solidifying change in the body. Think of it like this: Once you've had structural integration, you're like a Jaguar. No matter how long you drive a Jaguar, its not going to turn back into a Ford.

Ready to Get Started?

Click below to book a discovery call.

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