Instead of treating individual aches, pains and symptoms we aim to make your entire STRUCTURE more aligned, optimizing your overall health.
Deep myofascial release, paired with targeted therapeutic exercise techniques help to re-educate your nervous system and make lasting change in your body.
Teaching you to use your body properly, and equipping you with take-home exercises helps empower you to take your healing into your own hands.
Restoring length and strength to your deep core muscles will help to decompress your joints, improve poor postural patterns and leave you standing a little taller every session.
Everyone deserves to be pain-free and at home in their bodies.
What are the benefits?
Improved awareness of your body, your movement and how you feel day-to-day.
You will learn how to use your body in the modern world while sitting, standing, driving, etc.
Ease of Movement
MMT helps re-teach the body to move with less restriction, helping you feel better moving through life.
Calm Nervous System
While the main goal of MMT is not relaxation, clients nearly always leave feeling relaxed and rejuvinated.
Improved alignment of the body often leaves one feeling taller and moving more effieicntly.
Helping you get back to doing what you love, free of debhilitating pain.
"This work is like physical therapy, but way more holistic. We worked on optimizing the basics like breathing, walking, sitting and I was able to feel parts of my body I had never felt before in just one session!"
Christina K. (Age 22)