Structural Wellness
Instead of treating individual aches, pains and symptoms we aim to make your entire STRUCTURE more aligned, optimizing your overall health.
Hands-on approach
Deep myofascial release, paired with targeted therapeutic exercise techniques help to re-educate your nervous system and make lasting change in your body.
Empowered Healing
Teaching you to use your body properly, and equipping you with take-home exercises helps empower you to take your healing into your own hands.
Postural Restoration
Restoring length and strength to your deep core muscles will help to decompress your joints, improve poor postural patterns and leave you standing a little taller every session.
How
it works.
1 / Release
Structural integration helps create safety and adaptability in your nervous system, allowing for release of old patterns of tension and stiffness.
2 / Re-Balance
Utilizing therapeutic touch from the practitioner and gentle movement from the client, Structural Integration helps awaken body awareness, and teach the body new balanced ways to move.
3 / Re-Educate
Structural Integration is an educational process, with the aim of teaching you how to properly utilize your body and unlock your own ability to heal, naturally.
Structural Integration is not just about relieving pain. Its about helping you become a healthier human being.
What are the benefits?
Body Awareness
Improved awareness of your body, your movement and how you feel day-to-day.
Movement Education
You will learn how to use your body in the modern world while sitting, standing, driving, etc.
Ease of Movement
MMT helps re-teach the body to move with less restriction, helping you feel better moving through life.
Calm Nervous System
While the main goal of MMT is not relaxation, clients nearly always leave feeling relaxed and rejuvinated.
Improved Posture
Improved alignment of the body often leaves one feeling taller and moving more effieicntly.
Less Pain
Helping you get back to doing what you love, free of debhilitating pain.
