PERSONAL TRAINING

 our aim is to help
re-educate your body to move as it was intended to. All in an effort to decrease your pain, improve your performance, and help you transform your body.

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Developmental
movement

Getting back to basics by "reseting" your brain and body back to its optimal movement blueprint

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Posture = Priority

Our training makes your posture a priority & aims to help you move as efficiently as possible while allowing your body to heal itself

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Movement Education

Modern society ruins our posture, we provide you with actionable solutions for how to move better in your life

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Play & exploration

We believe enjoying the process, exploring your playful side and learning to make movement a part of life are one of the keys to longevity

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