the latest

Tune in as I’m interviewed by my good friend Dr. Tim Newton of Inspire Movement Physical Therapy! We talk all about health, wellness and how diabetes can be your most powerful motivator for an extraordinary life. .. A great resource for those struggling with Type 1 Diabetes. .. Blueprintwellnessllc.com to get your copy today! .. #type1 #type1strong #dexcom #diabetesawareness #diabetestype1 #insulinpump #insulin #type1warrior #insulindependent #holistic #wellness #health #holistichealth #healing #natural #healthylifestyle #organic #yoga #holistichealing #selfcare #meditation

What's a safe way to use herbs aside from in tea, smoking or tinctures? VAPORIZING! .. Watch this video for more info on how & why you can use herbs to improve your health .. For the cleanest, simplest, BEST vaporizer on the market, head over to the link below to check out the Magic Flight Launch box and other goodies. .. https://www.magic-flight.com/ .. #holistichealth #wellness #holistichealing #health #holistic #healthylifestyle #massagetherapy #massage #t1d #diabetes #type1diabetes #movement #movement #biomechanics #functionalpatterns #humanmovement #chiropractic #functionalmedicine

Proper movement always starts with a proper foundation. .. Many of us are lacking the basics, and are in pain because of it! .. Watch to find out how getting back to the true basics can help your gait cycle and biomechanics. .. #type1 #type1strong #dexcom #diabetesawareness #diabetestype1 #holistic #wellness #health #holistichealth #healing #natural @original_strength #healthylifestyle #organic #movement #biomechanics #functionalpatterns #humanmovement #chiropractic #structuralintegration #minimalistshoes

Wearing shoes all the time is like wearing gloves while trying to read Braille. .. Our feet are equipped to feel and sense the ground beneath us, and when we wear shoes all day every day, it dampens that ability and leads to pain and injury. .. Check out the video below about how our friends Naboso technology are tackling this issue and how you can use their products to get back to pain freedom!

The human foot is an amazing, adaptable structure that literally shapeshifts to help you stand, walk, run and jump .. But can it do that properly if your arches are too high? What about too low? .. Watch to find out! .. #type1 #type1strong #dexcom #diabetesawareness #diabetestype1 #insulinpump #insulin #type1warrior #insulindependent #holistic #wellness #health #holistichealth #healing #natural #healthylifestyle #organic #movement #biomechanics #functionalpatterns #humanmovement #chiropractic

Nick here, partnered with the Got Your Back Foundation to help walk you through some simple tips and tricks about getting up a "work from home" workspace to help your posture and get you out of pain!

Does your posture determine your physiology and function? .. OR does your physiology and internal stressors determine your posture? .. Why does my posture even matter ??! .. Watch to find out. .. #type1 #type1strong #dexcom #diabetesawareness #diabetestype1 #insulinpump #insulin #type1warrior #insulindependent #holistic #wellness #health #holistichealth #healing #natural #healthylifestyle #organic #movement #biomechanics #functionalpatterns #humanmovement

Tired? .. Brain clouded with information, thoughts and self-doubts? .. Want to get more in touch with the body you call home? .. Want to practice being truly present and in the moment? .. Try this body scan guided meditation, to reach relaxation, quiet the noise and improve your body awareness like never before!

I spent my last 2 months using a flip phone. .. And it CHANGED. MY. LIFE. .. Watch this video to hear my experiences and why you might want to do a smartphone detox yourself! .. HOW TO DO IT YOURSELF: .. Phone: Alcatel Smartflip (or GOFLIP) Purchased from: Target Price: $30 How-to: Take SIM card from smartphone, put into Smartflip/Goflip …. Your’e good to go! .. #type1 #type1strong #dexcom #diabetesawareness #diabetestype1 #insulinpump #insulin #type1warrior #insulindependent #holistic #wellness #health #holistichealth #healing #natural #healthylifestyle #organic #yoga #holistichealing #selfcare #meditation