the latest

Have you tried yoga and stretching to fix your pain…. But are still in pain? .. Want to learn why stretching often leads to MORE TIGHTNESS? .. Hint: Your joints need to feel safe before the muscles around them can become flexible… .. Watch the video for more info! .. Blueprintwellnessllc.com

Did you know that when you are faced with a challenge you have a choice in how you react? Many of us are on our own health journey - and at times it can be easy to get caught up in the identification of a “dis-ease” label and the discouragement that can come with it. But there is another path - one of hope and inspiration! On today’s podcast, Nick shares with us how he chose to look at his own childhood diagnosis of Type 1 diabetes through an optimistic lens - seeing the potential to inspire and connect with others even at a young age. Today he uses his own physical and emotional struggles to educate and mentor other young diabetics so that they know there is more to life than your diagnosis! To learn more about how to take your own health journey and use it as your biggest teaching tool and motivation for others - Join us on today’s Integrative #HealthCoachSuccess podcast - Enjoy the show and comment below letting us know what you thought!

Tune in as I’m interviewed by my good friend Dr. Tim Newton of Inspire Movement Physical Therapy! We talk all about health, wellness and how diabetes can be your most powerful motivator for an extraordinary life. .. A great resource for those struggling with Type 1 Diabetes. .. Blueprintwellnessllc.com to get your copy today! .. #type1 #type1strong #dexcom #diabetesawareness #diabetestype1 #insulinpump #insulin #type1warrior #insulindependent #holistic #wellness #health #holistichealth #healing #natural #healthylifestyle #organic #yoga #holistichealing #selfcare #meditation

What's a safe way to use herbs aside from in tea, smoking or tinctures? VAPORIZING! .. Watch this video for more info on how & why you can use herbs to improve your health .. For the cleanest, simplest, BEST vaporizer on the market, head over to the link below to check out the Magic Flight Launch box and other goodies. .. https://www.magic-flight.com/ .. #holistichealth #wellness #holistichealing #health #holistic #healthylifestyle #massagetherapy #massage #t1d #diabetes #type1diabetes #movement #movement #biomechanics #functionalpatterns #humanmovement #chiropractic #functionalmedicine

Proper movement always starts with a proper foundation. .. Many of us are lacking the basics, and are in pain because of it! .. Watch to find out how getting back to the true basics can help your gait cycle and biomechanics. .. #type1 #type1strong #dexcom #diabetesawareness #diabetestype1 #holistic #wellness #health #holistichealth #healing #natural @original_strength #healthylifestyle #organic #movement #biomechanics #functionalpatterns #humanmovement #chiropractic #structuralintegration #minimalistshoes

Wearing shoes all the time is like wearing gloves while trying to read Braille. .. Our feet are equipped to feel and sense the ground beneath us, and when we wear shoes all day every day, it dampens that ability and leads to pain and injury. .. Check out the video below about how our friends Naboso technology are tackling this issue and how you can use their products to get back to pain freedom!

The human foot is an amazing, adaptable structure that literally shapeshifts to help you stand, walk, run and jump .. But can it do that properly if your arches are too high? What about too low? .. Watch to find out! .. #type1 #type1strong #dexcom #diabetesawareness #diabetestype1 #insulinpump #insulin #type1warrior #insulindependent #holistic #wellness #health #holistichealth #healing #natural #healthylifestyle #organic #movement #biomechanics #functionalpatterns #humanmovement #chiropractic

Nick here, partnered with the Got Your Back Foundation to help walk you through some simple tips and tricks about getting up a "work from home" workspace to help your posture and get you out of pain!

Does your posture determine your physiology and function? .. OR does your physiology and internal stressors determine your posture? .. Why does my posture even matter ??! .. Watch to find out. .. #type1 #type1strong #dexcom #diabetesawareness #diabetestype1 #insulinpump #insulin #type1warrior #insulindependent #holistic #wellness #health #holistichealth #healing #natural #healthylifestyle #organic #movement #biomechanics #functionalpatterns #humanmovement