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The human foot is an amazing, adaptable structure that literally shapeshifts to help you stand, walk, run and jump .. But can it do that properly if your arches are too high? What about too low? .. Watch to find out! .. #type1 #type1strong #dexcom #diabetesawareness #diabetestype1 #insulinpump #insulin #type1warrior #insulindependent #holistic #wellness #health #holistichealth #healing #natural #healthylifestyle #organic #movement #biomechanics #functionalpatterns #humanmovement #chiropractic

Nick here, partnered with the Got Your Back Foundation to help walk you through some simple tips and tricks about getting up a "work from home" workspace to help your posture and get you out of pain!

Does your posture determine your physiology and function? .. OR does your physiology and internal stressors determine your posture? .. Why does my posture even matter ??! .. Watch to find out. .. #type1 #type1strong #dexcom #diabetesawareness #diabetestype1 #insulinpump #insulin #type1warrior #insulindependent #holistic #wellness #health #holistichealth #healing #natural #healthylifestyle #organic #movement #biomechanics #functionalpatterns #humanmovement

Tired? .. Brain clouded with information, thoughts and self-doubts? .. Want to get more in touch with the body you call home? .. Want to practice being truly present and in the moment? .. Try this body scan guided meditation, to reach relaxation, quiet the noise and improve your body awareness like never before!

I spent my last 2 months using a flip phone. .. And it CHANGED. MY. LIFE. .. Watch this video to hear my experiences and why you might want to do a smartphone detox yourself! .. HOW TO DO IT YOURSELF: .. Phone: Alcatel Smartflip (or GOFLIP) Purchased from: Target Price: $30 How-to: Take SIM card from smartphone, put into Smartflip/Goflip …. Your’e good to go! .. #type1 #type1strong #dexcom #diabetesawareness #diabetestype1 #insulinpump #insulin #type1warrior #insulindependent #holistic #wellness #health #holistichealth #healing #natural #healthylifestyle #organic #yoga #holistichealing #selfcare #meditation

DIY RELEASE FOR THE PSOAS MUSCLE .. Myofascial release is quite the hot topic in the fitness world today (Foam rolling, massage balls, etc.) and the psoas muscle is one of the most popular muscles to “release.” .. As an important hip flexor and spinal stabilizer, the poses has been getting lots of time in the press lately, and for good reason! Imbalance in this muscle and its surrounding fascia can spell lots of issues with posture, movement and overall function .. Unfortunately, most of the “releases” I see people doing online aren’t much of a release at all, its more of a “crushing all my visceral organs and not actually touching the psoas muscle” .. If you are looking for an at home technique to actually release your psoas muscle, or just want to learn a bit more about what the hell a “psoas” even is, this video is for you :) .. #type1 #type1strong #dexcom #diabetesawareness #diabetestype1 #insulinpump #insulin #type1warrior #insulindependent #holistic #wellness #health #holistichealth #healing #natural #healthylifestyle #organic #yoga #holistichealing #selfcare #meditation

We all spend hours upon hours looking down at screens and at desks. All this time can really add up, and begin to change the curves of your spine, for the worse! The good news is, through restorative movement therapy, we can begin to rebuild those spinal curves and get you on the path to pain freedom!

WHAT IS TENSEGRITY? .. The word Tensegrity (Often used in architecture and design) is defined as “a discontinuous set of compression elements that are opposed and balanced by a continuous tensile force, creating an internal prestress that stabilizes the entire structure” .. Did you know that the human body works in the same way? Continuous tension from our soft tissues with opposing compression from our bones helps to create stabilization and balance in the body! Curious to find out how? Watch the video below! .. #type1 #type1strong #dexcom #diabetesawareness #diabetestype1 #insulinpump #insulin #type1warrior #insulindependent #holistic #wellness #health #holistichealth #healing #natural #healthylifestyle #organic #yoga #holistichealing #selfcare #meditation

What is structural bodywork? . A powerful form of manual therapy that targets connective tissue in order to help balance body segments, release held patterns and create space to allow for optimal posture and movement efficiency. .. What are the benefits? . Structural bodywork can help improve posture, body awareness, lead to more coordinated movement, help address the root cause of pain and other symptoms and give you an overall feeling of space and freedom in your tissues. .. How is it different from massage? . Unlike massage, Structural bodywork’s main focus is on restoring optimal postural and movement function, and specifically targets the “fascial” system. Fascia is the system of your body that connects all the others. This connective tissue network holds your nerves and blood vessels, connects muscle to muscle, muscle to bone, holds up your organs and transmits force around the body when we move. .. Watch the video, head to the link in my bio and dont hesitate to reach out with any questions!