Integrative Health Coaching

​Blueprint’s personalized 1-on-1 coaching utilizes a multi-disciplinary approach to help you reach your health/wellness goals or find and address the root cause of your health challenges.

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Integrative Health Coaching

What makes Integrative Health Coaching Different from seeing my Doctor?

Have you ever talked with your doctor about balancing the yin and yang of your life? How about your dreams and aspirations? How about your childhood traumas? All of these are VITAL parts of becoming your best self, yet in traditional western medicine are rarely discussed. This is where integrative health coaching comes in. In no way are we looking to replace your primary care physician, we are just looking to help balance all aspects of your life, as naturally as possible!

What is Root Cause Wellness?

you go to the doctor with a symptom, they diagnose you with a disease or syndrome, they prescribe you a medicine for that disease or syndrome, youre likely on that medication for the rest of your life. Sound familiar? Most health practicioners are just covering up symptoms rather than finding WHY the symptom is there in the first place! Root cause wellness means finding and addressing those root causes to help you truly heal, rather than just put a band-aid on your symptoms.

What is an Integrative Health Coach?

An integrative health coach is a practicioner that incorporates all forms of natural health by addressing imbalances and finding your root cause. Rather than "tell you what to do,", we are here to guide and support you every step of your healing journey!

We dont live in the world our ancestors did, will getting back to our "blueprint" really help in our age of technology?

We may not live like our ancestors did once, but our brains and bodies still think we do. This is why getting back to your blueprint is so important, millions of years of evolution has been jostled by the technological age, and our physiology has not caught up to the world we live in. At blueprint, we combine this idea of getting back to your innate self, along with new age functional/integrative medicine ideals to help you reach your truly optimal health.

Who should work with a health coach?

Anyone looking to reach a health related goal. That goal could be healing from a "chronic" condition, losing weight, gaining weight, improving performance or just looking to be the optimal version of yourself!

Root cause

Helping you find & address the root cause of your issues, rather than cover up symptoms.


From the food in your pantry to the shoes on your feet, true health means addressing every aspect of you & your life.


Western medical advancements

Rather tan disregard western medicine, we embrace its amazing advancements through functional medicine lab testing

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Ancient eastern

Time-tested practices from holistic medical systems such as Chinese medicine and Ayurveda, combined with western advancements to heal the mind & body as a whole.