Personal Training & Corrective Exercise
Much of what we do in society destroys our natural movement, and our aim is to help re-educate your body to move as it was intended to. All in an effort to decrease your pain, improve your performance, and help your body heal itself.
Getting back to basics by "reseting" your brain and body back to its optimal movement blueprint
Our training makes your posture a priority & aims to help you move as efficiently as possible while allowing your body to heal itself
Modern society ruins our posture, we provide you with actionable solutions for how to move better in your life
Play & Exploration
We believe enjoying the process, exploring your playful side and learning to make movement a part of life are one of the keys to longevity
What is Restorative Movement?
What is an Exercise Physiologist?
Why does my Posture & Mechanics matter?
Improveing posture and movement is more than just "looking better" and "feeling better." While those are two forunate side effects of proper movement and mechanics, the way you live and move throughout the world plays a large part in determining your physiology (how your body works on the inside).
What if I dont care about my posture, I just want to look good!?
Lucky for you, training to restore movement and posture often comes along with a side effect, improved aestetics! Moving more fluidly, improving your mechanics and even being able to stand up taller all lead to an overall healthier human being. A healthy human being is a good looking human being!