Artboard 1 copy.png

3 MONTH PROGRAM

IMG_3345_edited.jpg

Private Health CoachinG
 (3 Month Plan)

Every-body is different, and there is no such thing as a one size fits all wellness plan. During our 3 months together, we will do a deep dive into EVERY aspect of your health & lifestyle, use natural means to help you reach your goals and reclaim your blueprint of health & vitality. 

MONTH 1

INTAKE

(60 minute consult)

Review Intake

 

Recommend Functional Medicine Labs 

 

Initial Dietary + Lifestyle recommendations.

MONTH 2

Deep Dive 

(60 minute consult)

Review and explain

lab results

 

Give Personalized Wellness Plan 

 

Meal plan template

 

Food shopping List

 

Supplement & Exercise

 recommendations

 

Stress reduction techniques

 

Sleep protocols

 

Emotional Balance & Mindset

MONTH 3

Follow up 1

(30 minute consult)

Make adjustments & add-ons

 

Updates to your Personal Wellness Plan as needed

Month 3

Wrap-up

(30 minute consult)

How to maintain results & wean off supplements.

 

Updates to your Personal Wellness Plan as needed