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3 MONTH PROGRAM
Every-body is different, and there is no such thing as a one size fits all wellness plan. During our 3 months together, we will do a deep dive into EVERY aspect of your health & lifestyle, use natural means to help you reach your goals and reclaim your blueprint of health & vitality.
MONTH 1
INTAKE
(60 minute consult)
Review Intake
Recommend Functional Medicine Labs
Initial Dietary + Lifestyle recommendations.
MONTH 2
Deep Dive
(60 minute consult)
Review and explain
lab results
Give Personalized Wellness Plan
Meal plan template
Food shopping List
Supplement & Exercise
recommendations
Stress reduction techniques
Sleep protocols
Emotional Balance & Mindset
MONTH 3
Follow up 1
(30 minute consult)
Make adjustments & add-ons
Updates to your Personal Wellness Plan as needed
Month 3
Wrap-up
(30 minute consult)
How to maintain results & wean off supplements.
Updates to your Personal Wellness Plan as needed