About

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The blueprint Method

A unique blend of therapeutic approaches focused on helping you master the foundations of health and evolve into the best version of yourself. 

Hello

My name is Nick Kundrat

I'm a passionate author & educator helping redefine healthcare.

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Mission

Help modern humans master the foundations of health through education, integration & empowerment.

Vision

Re-define healthcare through a foundational approach to wellness.

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What sets us apart?

Instead of looking to simply treat a disease or symptom, we aim to optimize all aspects of health. Creating a body and mind where disease can't thrive.

Educate

Modern health education tends to overlook the foundations. Regaining your awareness of your body, and learning the truth about diet, exercise and lifestyle is key to a healthy life.

Integrate

Awareness is one thing, but taking action is often the hardest part of making change. Integrating these new ideas & concepts into your body, mind, and lifestyle is the next step. 

Empower

Once these new behaviors become habitual, we then empower you to go off on your own, live differently and build your dream life.